Brazilian Jiu Jitsu
Adults
A place for everyone – from weekend hobbyist to professional competitor, we will help you get in the best shape of your life, learn to defend yourself, and discover your inner champion.
Adult Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is more than a sport, self-defense system, and fitness program, it’s a means to improve your entire life. It’s a fun way to push your limits and better yourself. While you’ll find it one of the most fun and rewarding experiences of your life, you’ll also find it one of the most difficult and challenging. It strengthens you — not only physically but mentally and emotionally. That challenge helps you uncover your best attributes, become your best self, and discover your inner champion.
Fitness
Called the “Ultimate Functional Fitness“, jiu jitsu is an engaging way to get in the best shape of your life. It improves aerobic and anaerobic conditioning, increases strength and flexibility, and blasts away fat. And it’s FUN. You’ll want to do it. And your fitness will love you for it. It’s no wonder people are dumping their old boring workouts.
Self-Defense
The popularity of Brazilian Jiu Jitsu exploded when a skinny Brazilian dominated the first Ultimate Fighting Championships. Today, it is a core skill of Mixed Martial Arts and known as the single most effective art for unarmed self-defense.
Life
Many people start training jiu jitsu to improve their overall fitness and health or or to learn to defend themselves. But what keeps people coming is the impact it has on their entire life. You learn first hand that hard work and perseverance are all that’s necessary to accomplish any goal. An increase in confidence helps you believe that you can succeed at things you’ve feared failing. You can’t bring stresses of life to the mat — you are simply too busy in workouts to think of anything else. This freedom dramatically improves your mental strength, attitude, and overall happiness. These benefits make anything else in life possible.
Classes
Fundamentals
New students start here. These classes are structured to allow you to learn the basics in a controlled, safe, and fun environment. All fundamentals will be covered in these classes including takedowns, sweeps, escapes, counters, and submissions.
Advanced
Designed for those who have completed the beginner curriculum and have attained at least their 2nd stripe on their white belt. These classes feature more complex positional study and more intense sparring. This is a class that will help you push your limits.
No Gi
Also called Submission Grappling, these classes are conducted without the gi (uniform) and are designed for 2-stripe white belt (and above) students wanting to expand their knowledge of leg locks, practice without a gi (uniform), or improve their mixed martial arts skillset.